New Weight Watchers diet promises filling foods

Weight Watchers changes its diet programs with the times.

The weight-loss company's new plan, called Momentum, promises to let members fill up on healthy foods to avoid the hunger pangs that can sabotage diets.

Momentum uses Weight Watchers' Points system. Items with a green diamond are the Filling Foods, to keep you feeling more satisfied — examples include whole wheat pasta, shrimp, broccoli and tomatoes.

The Weight Watchers web site offers sample recipes and more information about the plan.

Read more here.